tag:blogger.com,1999:blog-2766764315176815893.post7575135524860621589..comments2023-06-21T22:33:16.006+08:00Comments on Wherever You Are: "Minus-4 Mission"...wanshanahttp://www.blogger.com/profile/05580248884594153310noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2766764315176815893.post-47045535054771984732010-04-22T13:33:36.662+08:002010-04-22T13:33:36.662+08:00Dayang,
Thanks! It's so encouraging when I ha...Dayang,<br /><br />Thanks! It's so encouraging when I have people joining me in the mission. As you know, Dilla is also in! :)<br /><br />Regarding the rice intake, etc., I know it's okay as long as in small portions. Masalahnya with akak is that, kalau dah START makan nasi, tak boleh nya nak sikit-sikit!! So, to be on the safe side, I avoid putting it on my plate altogether :)<br /><br /wanshanahttps://www.blogger.com/profile/05580248884594153310noreply@blogger.comtag:blogger.com,1999:blog-2766764315176815893.post-9588163422750576422010-04-22T11:26:21.640+08:002010-04-22T11:26:21.640+08:00Wah... congrats kak Shana!!! Suka suka suka.... se...Wah... congrats kak Shana!!! Suka suka suka.... seronok baca your entry.<br /><br />I get some good diet tips from Biggest Loser club. Y'know what... it's okay to take rice, noodle, bread and pasta in controlled portion. What's more important is the cooking style. Stir fry, poaching, grill, steaming are recommended. <br />However, grilling fat loaded beef(plus all the usual oily, D.N.A.Shttps://www.blogger.com/profile/05557327193841812935noreply@blogger.comtag:blogger.com,1999:blog-2766764315176815893.post-841309560030171622010-04-22T08:30:07.745+08:002010-04-22T08:30:07.745+08:00Salam Perkenalan Azfa :)
Thank you for hopping by...Salam Perkenalan Azfa :)<br /><br />Thank you for hopping by. I've also hopped by your blog and discovered that we're in the same line. Which area are you teaching in, ya? <br /><br />And you have a lovely family :)<br /><br />Come and join me! The more the merrier - we can encourage and cheer each other on as we go through the challenge.<br /><br />Today is a good day to start, kan? ;)<wanshanahttps://www.blogger.com/profile/05580248884594153310noreply@blogger.comtag:blogger.com,1999:blog-2766764315176815893.post-77104602587504447712010-04-22T08:24:22.108+08:002010-04-22T08:24:22.108+08:00Wa,
Treadmill kat rumah I pun - bukan setakat tem...Wa,<br /><br />Treadmill kat rumah I pun - bukan setakat tempat gantung towel/baju segala. It also served as tempat storage boxes yang I tak tau nak letak mana! Kekadang Hilman buat race track for his Hot Wheels cars. Hehehe...Multipurpose betul... except for its REAL purpose! Hahaha!<br /><br />(Tapi sekarang saya dah tobat... ;))wanshanahttps://www.blogger.com/profile/05580248884594153310noreply@blogger.comtag:blogger.com,1999:blog-2766764315176815893.post-64715936308512310732010-04-22T08:21:48.492+08:002010-04-22T08:21:48.492+08:00Dilla!
Come, come - join the mission with Kak Sha...Dilla!<br /><br />Come, come - join the mission with Kak Shana!wanshanahttps://www.blogger.com/profile/05580248884594153310noreply@blogger.comtag:blogger.com,1999:blog-2766764315176815893.post-56267222872082067382010-04-22T08:03:02.352+08:002010-04-22T08:03:02.352+08:00Salam, I came across ur blog thru Yani..
Yes, yes,...Salam, I came across ur blog thru Yani..<br />Yes, yes, I think I pun nak start to do something @ exercise and reduce makan nasi kot..I'm now more motivated to do some workout after reading ur blog. I have been wanting to do it tapi it still in the pipeline..ha ha..<br />Thank yea.Azfahttps://www.blogger.com/profile/03684357918377420042noreply@blogger.comtag:blogger.com,1999:blog-2766764315176815893.post-26748527671068751682010-04-21T09:27:06.688+08:002010-04-21T09:27:06.688+08:00Baru terperasan, dah lama treadmill tu jadi tempat...Baru terperasan, dah lama treadmill tu jadi tempat gantung towel...maktihhttps://www.blogger.com/profile/10408143372036491872noreply@blogger.comtag:blogger.com,1999:blog-2766764315176815893.post-39685996240922018382010-04-20T14:58:36.059+08:002010-04-20T14:58:36.059+08:00Saya teruja!!! :)Saya teruja!!! :)dillazaghttps://www.blogger.com/profile/11972035427389045255noreply@blogger.com